Coyotes. I do not like coyotes. There was one very close to the house last night when I took my dobies out to do their business, barking like crazy, trying to lure my babies into their grip. Fortunately I hollered at the dogs, they actually listened, and I got them back inside. Hubby went exploring, saw the lone coyote who was luring, and the pack close by. Fired off a couple shots to frighten them off. It was quiet until this morning when I could hear them again, a little further off but still ... I am so paranoid they will get one of my dogs. That is the downside to living in the woods I suppose. So, for now, my baby boy is on a leash because he likes to wander. My old girl stays close by most of the time ... so at least I don't have to walk two nearly 100 pound dogs on a leash at the same time to do their business!!
Frank is teasing me once again!!! 178.8 this morning!!! I took Info's counsel and had a low calorie day yesterday. The upside is the slight decrease in the scale. The downside? I went to bed HUNGRY and woke up HUNGRY!!! LOL!!! Still, it is exciting to see anything with a 178 in it. UNBELIEVABLE!!! For those of you that feel at times like this is impossible? It is possible. I am living proof. I am now in territory I can never remember being in. I will undoubtedly fluctuate back up into the 180's, certainly after my mini-vacation, but I know have proof ... in black and white ... written in my journal that the 170's are possible for ME!!!
Time marches on and I must pull myself away from fatsecret and get on with my day. It certainly is an adventure ... life that is ... I have so much to be grateful for ... and hopefully I can be mindful of that as challenges present!! Have a wonderful, healthy, grateful, and feeling good about yourself day!!
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1725 千卡
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脂肪: 49.89克 | 蛋白质: 87.87克 | 碳水物: 248.30克.
早餐: medifast cocoa, water. 午餐: Yoplait Light Thick & Creamy Orange Creme, deli turkey slices, Franz English Muffin Whole Grain, light swiss cheese - deli slices. 晚餐: Newman's Balsamic Dressing, Craisins, Albacore White Tuna in Water (pouch), Feta Cheese, tomato, Original Iceberg Garden Salad (Zip), Perrier, avocado, cucumber, apple, Hidden Valley Fat Free Ranch. 小食/其他: chocolate nut antioxidant, Cranberry Nut Antioxidant, Marathon Nutrition Bar - Honey Almond, Special K Mocha Bliss, Kashi GoLEAN Cinnamon Coffee Cake, Goldfish, Honey Dew Melon, Fiber One. 更多的......
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2907 千卡
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运动:
Precor Elliptical - 39 分钟, 驾驶 - 3 小时, 案头工作(例如办公室的工作,坐着) - 8 小时, 休息 - 4 小时 和 21 分钟, 睡眠 - 8 小时. 更多的......
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