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STARTING TO TAKE CREATINE 27TH OF MARCH!!
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2385 千卡
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脂肪: 57.44克 | 蛋白质: 180.17克 | 碳水物: 302.27克.
早餐: Pistachio Nuts, Tilapia (Fish) (Cooked, Dry Heat), Salmon, Egg, Egg White, Oranges, Brown Rice, Oats, Hershey's Natural Unsweetened Cocoa, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. 晚餐: Brown Rice, Egg White, Egg White, Bananas, Oats, Apples, Egg. 小食/其他: Brown Rice, Almonds, Trader Joe's Raw Brazil Nuts, Mozzarella Cheese (Part Skim Milk), Apples, Bananas, Papaya, Carrots, Tilapia (Fish) (Cooked, Dry Heat). 更多的......
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