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Yesterday hit a nice low of 143.5, however completely forgot to log it. That was after a nice low cal weekend Saturday. Unfortunately yesterday. while still in my RDI for the day, was incredibly high in sodium, so I am retaining water like crazy and shot back up. Boo!
On day 8 of my 10 day cleanse, and I'm happy that its put me back on track, food wise. I think I am going to start a 30 day challenge on the 1st. It'll be the last day of my cleanse, and I think it's nice that April has 30 days so it'll fall into place perfect. I don't really know what people do for 30 day challenges, I think its just eating right and working out everyday. We will see how it goes!
Hope everyone has a wonderful week!
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1562 千卡
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脂肪: 44.84克 | 蛋白质: 71.54克 | 碳水物: 234.63克.
早餐: Advocare Fiber Drink - Peaches & Cream, Safeway Sugar Free Apple & Cinnamon Instant Oatmeal. 午餐: San-J Thai Peanut Sauce, Kikkoman Soy Sauce, Corn, Green Peas, Brown Rice, Shrimp, Mushrooms. 晚餐: San-J Thai Peanut Sauce, Green Peas, Corn, Kikkoman Soy Sauce, Brown Rice, Dole Shredded Carrots, Mushrooms. 小食/其他: Trader Joe's Raw Unsalted Creamy Almond Butter, Clementines, Boiled Egg. 更多的......
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2226 千卡
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运动:
Legs/Cardio - 1 小时, 案头工作（例如办公室的工作，坐着） - 8 小时, 休息 - 7 小时, 睡眠 - 8 小时. 更多的......
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