在2015年03月30日体重纪录（没有日志纪录）
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153.3 公斤
最近减少: 16.3 公斤.
还有: 44.5 公斤.
饮食准则: 合理的.
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1031 千卡
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脂肪: 26.43克 | 蛋白质: 131.15克 | 碳水物: 57.84克.
早餐: Atkins Advantage Milk Chocolate Delight Shake. 午餐: Skinless Chicken Breast. 晚餐: Sunsweet Dried Pitted Prunes, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. 小食/其他: Newtons Fruit Chewy Fig Minis, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Atkins Blueberry Greek Yogurt Bar, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. 更多的......
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一个星期减少1.4 公斤
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 评论
Nice loss - even after the buffet
2015年03月30日 会员：: BuffyBear
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Thanks...and you have a GREAT week :)
2015年03月30日 会员：: SuccessThisTime58
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2015年03月30日 会员：: Bethlauren8
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Great loss! Just goes to show-life doesn't revolve around food. The buffet (before surgery) would have set me up for a nice binge. You handled it like an expert! Keep up the great work!
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Super weight loss! Congratulations! Your weight history is now out of the red zone!
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Happy dance oh Happy dance for you....great going successthistime58.
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2015年04月3日 会员：: izzypup68
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