|
Wow, feel like I have hit the wall! Guess I ate something over the weekend at the training that is not sitting well with me. My intestines are not happy. Despite that fact I enjoyed the day and went to a friend's baby shower. Such little blessings. One of my friend's there was also pregnant. She is a surrogate for a couple that has tried for 15 years to have a baby. This is the second time she has done it, amazing. Have a great week friends!
|
1938 千卡
|
脂肪: 34.05克 | 蛋白质: 82.33克 | 碳水物: 337.21克.
早餐: Franz Lake Washington Honey Oat and Nut Bread, Trader Joe's Cocoa Almond Spread, Honey, Zurvita Zeal For Life. 午餐: Chocolate Cupcake with Icing or Filling, Subway Double Chicken Salad, Dr. Pepper Dr. Pepper (12 oz). 晚餐: Pears, IGA hot cocoa mix, Nutiva Organic Chia Seed, Honey, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Blackberries, Peach, Bananas, Zucchini, Kirkland Signature Nonfat Plain Greek Yogurt. 小食/其他: Sierra Mist Sierra Mist Natural (12 oz), Epoca Cool Plus Probiotic Cultured Dairy Beverage, Swiss Miss Swiss Miss simply cocoa. 更多的......
|
|
2322 千卡
|
运动:
坐着 - 4 小时 和 30 分钟, 站立 - 3 小时, 驾驶 - 1 小时, 家务 - 30 分钟, 休息 - 7 小时, 睡眠 - 8 小时. 更多的......
|
|