BuffyBear的日记, 2015年03月27日

I just started back, too. I've been recording some on our program at work. I am hoping I can print the results out and transfer them here. I think recording the food is a big key--and exercise. 

I know it keeps me on track even if I miss days here and there.  

I slid sideways when I stopped recording when everyone was sick. It really makes a difference for me. 

Jillzee - Couldn't agree more. 

Wholefoodnut - and with your success you would know!  

Nicholaix - don't know how you managed to accomplish anything during that time. Hope all continues to be well with you and your family.  

I love tracking because it is like a puzzle trying to get my macros the way I want them! 

LindaLee - YEP - Mindlessly is how I tend to eat (and apparently do other things as well - LOL). 

Draglist - Well if it works for you then it should work for me too! 

HCB - you are right - it is like a puzzle. I need to have more "go to" meals pre-planned with the right balance. The less thinking I have to do the better :)  

I can give you my kilos but you give me yours 

Buffy, I've only lost 60# so many here have lost lots more than I have and are doing amazing!! I have no plans to go back to constant pain and a better chance of a knee replacement! If that means tracking most of the time, I'm all for it!!! It is definitely sometimes a puzzle.