在2013年10月4日体重纪录（没有日志纪录）
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108.0 公斤
最近减少: 0 公斤.
还有: 35.4 公斤.
饮食准则: 不选择.
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1880 千卡
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脂肪: 53.14克 | 蛋白质: 104.61克 | 碳水物: 252.15克.
早餐: Costco Whole Grain Bagel, Cream Cheese, Starbucks Mocha Frappuccino (Tall). 午餐: Dr. Praeger's Spinach Pancakes, Fage Total 0% Greek Yogurt, Damascus Bakeries Whole Wheat Roll-ups. 晚餐: Broiled or Baked Beef Steak (Lean Only Eaten), White Rice (Long-Grain, Cooked). 小食/其他: Fruit Cocktail (Cooked or Canned), Trader Joe's Persian Cucumber, Trader Joe's Persian Cucumber, Sunset Campari Tomatoes, Sunset Campari Tomatoes, Healthy Ones Deli Thin Sliced Smoked Turkey Breast, Healthy Ones Deli Thin Sliced Smoked Turkey Breast, Glenny's Cranberry & Almond Whole Fruit & Nut Bar, Herr's Crisp 'n Tasty Potato Chips. 更多的......
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