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Joined 2 challenges today.... 25 pounds in 9 weeks and 3100 pushups for flabby old arms..That is not thename i am being silly. This could improve two areas. woohoo. My last challenge i failed dismally. But this time i have a job and i can do it without letting the depression get me down. I vow to sleep less than 10 hours a day..(I need extra sleep i work 3rd shift)
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1640 千卡
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脂肪: 63.00克 | 蛋白质: 69.00克 | 碳水物: 211.50克.
早餐: snack wells cinnamon raisin protein bar, high fiber quaker oatmeal, special k protein shake. 午餐: cheddar and broccoli soup, 90 calorie chewy bar. 晚餐: fish sticks. 小食/其他: special k protein shake, jello lime. 更多的......
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