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It's been a rough week, I've been really hungry and tired. I've been exercising really hard too, and it paid off with a 3lb loss :) I'm excited to reach my goal of 179, but as always, concerned about losing control.
It's been 15 days since I quit smoking. That's getting easier, but sometimes iy makes me sad that I'll never ever smoke again. I van't imagine summer nights, grilling out by the pool, with no cigarettes.
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82.5 公斤
最近减少: 18.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1692 千卡
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脂肪: 130.83克 | 蛋白质: 74.28克 | 碳水物: 63.98克.
早餐: Cottage Cheese (Lowfat 1% Milkfat), Ann's House of Nuts Roasted Salted Sunflower Kernels, Hormel Microwave Ready Bacon Original, McDonald's Scrambled Eggs. 午餐: Mission Avocado, Dole Classic Romaine Salad. 晚餐: Frito-Lay Munchos Potato Chips, Frankfurter or Hot Dog, Kraft American Cheese Slice, Ground Beef (80% Lean / 20% Fat), French's French Fried Onions, French's French Fried Onions, Ann's House of Nuts Roasted Salted Sunflower Kernels. 小食/其他: Almonds. 更多的......
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2196 千卡
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运动:
健美操（轻型的，例如居家运动） - 20 分钟, 舞蹈（方块舞） - 20 分钟, 休息 - 15 小时 和 20 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少1.2 公斤
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