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laST REFEED DAY OF THIS CUT!!! IAM TWO WEEEKS OUT,, CAN'T WAIT TO START BULKING AGAIN
MACROS FOR TODAY ARE:
FAT:50G
PROTEIN:170G
CARBS:460G
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2900 千卡
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脂肪: 48.33克 | 蛋白质: 174.19克 | 碳水物: 463.22克.
早餐: Bananas, Salmon, Tilapia (Fish) (Cooked, Dry Heat), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cooked Lentils (Fat Not Added in Cooking), Hershey's Natural Unsweetened Cocoa, Honey, Egg, Oats, Brown Rice. 晚餐: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Oats, Bananas, Honey, Egg. 小食/其他: Apples, Tilapia (Fish) (Cooked, Dry Heat), Oranges, Cooked Lentils (Fat Not Added in Cooking), Brown Rice, Papaya, Bananas, White Potatoes (Flesh and Skin). 更多的......
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