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I haven’t exercised in a long time. Surgery then Covid are solid reasons, and now it’s time to *honor my needs because I care about myself and want to be as complete as possible*.
Focus on treating your body well.
I’ll focus on what I WILL do (specific, detailed goal setting) rather than something to stop doing; intentional habit formation followed by positive reinforcements.
Design your environment to trigger your health habits! Developing routines reduces your need to rely on willpower.
Skill power, not willpower.
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84.2 公斤
最近减少: 17.1 公斤.
还有: 0.3 公斤.
饮食准则: 合理的.
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一个星期减少1.1 公斤
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