NICE !!!!!! Not MANY people can Make that statement...:)
2015年03月21日 会员:: SuccessThisTime58
|
PS Also congrats on having NEXT goal within "shouting distance".
Keep Going!!!!!
2015年03月21日 会员:: SuccessThisTime58
|
good job. I understand about Germany. I don't if I could have done it. Awesome willpower. keep going and you will succeed
2015年03月21日 会员:: auroragrimm
|
Good for you! I am curious - what do you mean by watching "macros?"
2015年03月21日 会员:: Good2B150
|
Holy cannoli that is a miracle! Awesome!
2015年03月21日 会员:: nicholaix
|
|
2015年03月21日 会员:: Robeneld
|
I've been in Germany, and I think I could simply breathe and gain weight. Well done and welcome home!
2015年03月21日 会员:: Peacefulmom24
|
Awesome. Maybe that's where my carb addiction comes from, I'm German :) - I could eat those pretzels 'til my mouth was raw. Congrats - You should be proud,proud, proud!
|
2015年03月21日 会员:: midnightoil
|
What are macros? Sorry... that is a new one for me!!!
2015年03月21日 会员:: Sweetincense4iam
|
Thanks everybody!! Back to work at the day job and back to my focused routine! Hope everyone finishes strong this week!
2015年03月25日 会员:: Smilesong
|
I am going to Europe! Good job and great way of maintaining your weight!
|
Sweetincense.....Macros are Fats, Proteins and Carbs. I focus all my attention to them being in balance at every meal. I follow a low carb, high fat diet. LCHF 60-70% of what I eat is natural fat like avocado or grass-fed animal fats, butter, heavy cream, etc. I eat no more than 10% of my calories from carbs. the rest proteins. I don't count calories at all. These strict Macros help to consistently melt your fat reserves down like a hot knife thru butter. Not easy to do and maintain but very effective and nourishing to the brain too.
2015年03月25日 会员:: Smilesong
|
iulani....have an amazing time!!
2015年03月25日 会员:: Smilesong
|