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Scales down today even though my calories were WAY UP yesterday! Interesting...oh well. I'm looking at life a little differently today. I've got to step back and look at how I was 3 years ago...32 lbs. heavier. Other than my back issues, I actually feel better. I'm not taking all of the medication I had been, only what I HAVE to take. I'm okay...I'm still going to watch what I eat, portion wise, and try to stay on track. The darn scales is becoming an obsession. Just because I get on it twice a day isn't going to make the situation any better.
I have more things to worry about than my scales right now so I need to go that direction right now. Sun is shining and it's not storming right now. That's a plus. Life is good.
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1203 千卡
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脂肪: 24.34克 | 蛋白质: 55.79克 | 碳水物: 186.47克.
早餐: Shedd's Spread Light Spreadable Margarine, Light Fat Free White Chocolate Strawberry Yogurt, Bagel Thins - Cinnamon Raisin, Hazelnut Creamer, Coffee (Brewed From Grounds), Sweeteners (Saccharin). 午餐: wheat hot dog bun, banana, 98% Fat Free Oscar Mayer Hot Dog, Unsalted Dry Roasted Peanuts, Cool Whip Fat Free, Chocolate Pudding Sugar & Fat Free, Cucumber (Peeled). 晚餐: Fat Free Italian Dressing, Boneless Chicken Breast Fillets, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Shredded Colby Jack Cheese, Salad Toppins. 小食/其他: California Sun-Dried Raisins, Dark Chocolate ALmond Bar Zone, water. 更多的......
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2199 千卡
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运动:
休息 - 7 小时, 睡眠 - 7 小时 和 45 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时 和 30 分钟, 拉伸（瑜伽） - 15 分钟, 自行车（中度的） - 21公里/小时 - 30 分钟. 更多的......
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