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a few days late in making my journal entry.. been very hectic.. bought a "TearDrop " style camper!! have to go to Bainbridge, Ga to get it the 27th. am excited to get back into camping even tho it's not our huge self contained fifth wheel, it is a step back into that direction within a yr or so now!! Very stressed tho as well so my weight is still down, have cut back on walking some, but still have 500miles in 2 1/2 months and my goal was 1200 for the yr!! I think I'll surpass that!! have a good week....
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56.9 公斤
最近减少: 6.6 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1596 千卡
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脂肪: 46.88克 | 蛋白质: 69.37克 | 碳水物: 142.63克.
早餐: Friendly Farms Unsweetened Almond Milk - Vanilla, Dole Pineapple Slices in 100% Juice, Mom's Best Naturals Quick Oats, Driscoll's Strawberries, Blackberries, Red Raspberries. 午餐: Dole Dole Juice Pineapple Orange 6 Oz, met Metamucil, Activia Light Strawberry Yogurt, EAS 100% Whey Protein Max. 晚餐: Kroger Self Rising Crust Supreme Pizza. 更多的......
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1508 千卡
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运动:
家务 - 10 分钟, 吸尘 - 20 分钟, 站立 - 30 分钟, 案头工作（例如办公室的工作，坐着） - 15 分钟, 烹饪 - 30 分钟, 睡眠 - 8 小时, 休息 - 14 小时 和 15 分钟. 更多的......
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一个星期减少0.2 公斤
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