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judibird的日记, 2009年07月15日

Don't you just love going to the doctors and they weigh you? Of course you have drank a gallon of water and eaten so you weigh far more that you did that morning. Oh well I am going with my weigh in at home. Have to schedule a colonoscopy . Oh joy. That should be fun. I am doing my little dance on the weight now but I have come to an agreement with FRANK the scale. I go up and down all week long but always so far at the end of the week show a loss. So I will put on my happy face and go on with life.

It has been really busy at work so the day flies by. This is good because the weekend comes sooner. Hope all of you are having a successful week.
88.3 公斤 最近减少: 26.5 公斤.    还有: 0 公斤.    饮食准则: 100%.

查看饮食日历, 2009年07月15日:
410 千卡 脂肪: 3.50克 | 蛋白质: 29.00克 | 碳水物: 71.00克.   早餐: medifast cocoa, water. 午餐: select harvest vegetable and pasta, water. 晚餐: water, Shrimp Marinara. 更多的......
2947 千卡 运动: 案头工作(例如办公室的工作,坐着) - 8 小时, 站立 - 3 小时, 休息 - 1 小时, 睡眠 - 8 小时, 坐着 - 4 小时. 更多的......
一星期增加1.3 公斤


评论 
I love your decision to stay POSITIVE!!! Fantastic!! I think I just won't go to the doctor's then I won't have to compare Frank to others ... he is ultra-sensitive you know. He can't deal with someone challenging his authority!! LOL!!! 
2009年07月15日 会员:: madaboutmoose
I HATE getting weighed at the doctor, theirs always weighs heavier. Colonoscopies are a walk in the park, it is the prep that is a b----! lol Good for you understanding that scale is going to fluctuate regardless what you want. You are doing great. :-) 
2009年07月16日 会员:: WECANDOTHIS

     
 

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