I had been on this diet in the past and it really worked for me. Happy to be back!
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111.6 公斤
最近减少: 0 公斤.
还有: 20.9 公斤.
饮食准则: 不选择.
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1654 千卡
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脂肪: 62.61克 | 蛋白质: 71.12克 | 碳水物: 207.42克.
早餐: Bananas, Egg White . 午餐: Brown Rice (Medium-Grain, Cooked), Ground Beef (80% Lean / 20% Fat), Baked Potato (Peel Not Eaten). 晚餐: Horseradish Mustard, Onions, 2% Milk American Cheese Singles, Dinner Rolls, Jr. Cheeseburger Deluxe. 小食/其他: Multi Grain Creamy Ranch, raspberry cereal bar, French Vanilla Coffee Creamer, Diet Coke (20 oz Bottle), Chewy Bars - Oats & Chocolate. 更多的......
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