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I really should just change my start date...it looks like I'm not doing anything at all! I am just treading water here...living the maintenance life and not liking it too much. You would think losing 10-14 lbs. wouldn't be hard to do but I'm telling you it's HARD!
A friend of mine I met through the message boards of LAWL has been in maintenance about 4 months longer than I have been and she's had a rougher time that I have. (I've been in maintenance since 2008...I lost 47 lbs.) She actually lost 100 lbs. and she's put a good part of it back on. She actually went back to LAWL and bought another 20-25 lb wt. loss program. Luckily she has a center still open. She's in SD. I'd hate to be starting all over but the support of a center would be great.
For me to be at my health BMI, 140 is the top of the range so I'd only have to lose 8 lbs, but I need that cushion of 5 extra lbs. I wish all my talking about my weight would make it come off!! This is sad. I feel old...
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1920 千卡
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脂肪: 56.02克 | 蛋白质: 85.79克 | 碳水物: 269.44克.
早餐: Sweeteners (Saccharin), Coffee (Brewed From Grounds), Hazelnut Creamer, Light Fat Free Triple Berry Torte Yogurt, 45 Calories and Delightful 100% Multi Grain Bread, Simply Jif Creamy Peanut Butter, Sugar Free Strawberry Preserves. 午餐: Fat Free Thousand Island Salad Dressing, Spaghetti with Meat Sauce, Baby Carrots, Cucumber (Peeled), Chocolate Pudding Sugar & Fat Free, Cool Whip Fat Free, Unsalted Dry Roasted Peanuts. 晚餐: Roasted Potatoes with Garlic & Herb Sauce, Roasted Broiled or Baked Chicken Breast, Baked Beans, Cottage Cheese (Lowfat 2% Milkfat). 小食/其他: Raisins, Peanut Butter, Chocolate Chip Crisped Rice Bar, Simply Jif Creamy Peanut Butter, Celery. 更多的......
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2041 千卡
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运动:
休息 - 7 小时 和 3 分钟, 睡眠 - 7 小时 和 45 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时 和 27 分钟, 拉伸（瑜伽） - 15 分钟, 步行（中等的） - 5公里/小时 - 30 分钟. 更多的......
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