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It's a rainy day here in Northern Cali. I hopped on my exercise bike and stared biking and reading. The next thing I knew 55 minutes had gone by! Too bad every exercise session doesn't go by that fast.
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1989 千卡
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脂肪: 56.61克 | 蛋白质: 75.70克 | 碳水物: 302.83克.
早餐: Lifeway Foods Lowfat Peach Kefir, Jones Dairy Farm All Natural Uncured Canadian Bacon, Honey, Zurvita Zeal For Life, Tillamook Medium Cheddar Cheese, Thomas' Original English Muffins. 午餐: Apple Pie (Two Crust), Egg, Tillamook Pepper Jack Cheese Sliced, Unsalted Butter Stick, Oroweat Whole Grains Oatnut Bread, Dr. Pepper Dr. Pepper (12 oz). 晚餐: Bananas , Chobani Nonfat Peach Greek Yogurt (Container), IGA hot cocoa mix. 小食/其他: Epoca Cool Plus Probiotic Cultured Dairy Beverage, Swiss Miss Swiss Miss simply cocoa. 更多的......
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2891 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 1 小时, 家务 - 30 分钟, 购物 - 10 分钟, 驾驶 - 1 小时, 坐着 - 5 小时, 睡眠 - 8 小时, 休息 - 3 小时 和 50 分钟, 站立 - 2 小时, 步行（中等的） - 5公里/小时 - 1 小时 和 30 分钟, Bicycling - 1 小时. 更多的......
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