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I had to work today, it was a training on stress in providers and children. Was still able to get a walk and bike ride in, plus 4 loads of laundry. Looking forward to relaxing a little this evening.
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2025 千卡
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脂肪: 63.55克 | 蛋白质: 66.79克 | 碳水物: 322.85克.
早餐: Jimmy Dean Premium Pork Regular Sausage, Tillamook Medium Cheddar Cheese, Egg, Butter, Zurvita Zeal For Life, Honey. 午餐: Hershey's Chocolate Assortment Miniatures, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Tomato Soup, Dr. Pepper Dr. Pepper (12 oz). 晚餐: Pears, Mountain High Fat Free Vanilla Yoghurt, IGA hot cocoa mix, Peach, Blackberries, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Honey, Nutiva Organic Chia Seed, Zucchini, Bananas, Green Peppers. 小食/其他: Lifeway Foods Lowfat Peach Kefir, Dr. Pepper Dr. Pepper (12 oz), Epoca Cool Plus Probiotic Cultured Dairy Beverage. 更多的......
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2936 千卡
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运动:
站立 - 2 小时, 步行（中等的） - 5公里/小时 - 1 小时 和 30 分钟, Bicycling - 35 分钟, 坐着 - 3 小时, 案头工作（例如办公室的工作，坐着） - 5 小时 和 30 分钟, 睡眠 - 8 小时, 休息 - 1 小时 和 25 分钟, 家务 - 1 小时, 驾驶 - 1 小时. 更多的......
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