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Hot Father's Day...just piddled around the yard and filled the kiddie pool up for me and Jack (my Aussie)and enjoyed the sun :)
Terrain walking for 30 minutes-seemed easier--and WILL only get easier :) Above all...a great day :)
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858 千卡
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脂肪: 32.68克 | 蛋白质: 51.92克 | 碳水物: 97.32克.
早餐: blackberries, light & fit yogurt. 午餐: water, turkey bacon, radish, Lite Sweet Vidalia Onion Salad Dressing, cilantro, baby carrots, flatbread, Deli Premium Portions Cajun Style Turkey Breast. 晚餐: lemonade crystal light , Fresh Bratwurst, Lite Sweet Vidalia Onion Salad Dressing, green onion, baby carrots, radish, baby spinach. 小食/其他: diet mountain dew, grapefruit. 更多的......
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3598 千卡
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运动:
院子里的活动（园艺活） - 20 分钟, 步行（中等的） - 5公里/小时 - 30 分钟, 休息 - 15 小时 和 10 分钟, 睡眠 - 8 小时. 更多的......
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