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I let myself get out of control again, gained a bunch of weight back. I currently work out 3+ days a week, heavy weight lifting. I noticed when I don't eat enough, I feel weak, so I think I make up for it by eating too much. I need to really hone in on a number that makes me feel strong enough to lift, but not get fat. I've definitely been hitting my protein goals
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95.3 公斤
最近减少: 12.6 公斤.
还有: 18.2 公斤.
饮食准则: 低.
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1685 千卡
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脂肪: 72.46克 | 蛋白质: 106.89克 | 碳水物: 233.32克.
早餐: Rold Gold Pretzel Sticks , PopCorners Flex BBQ Protein Crisps, Great Value Original Liquid Eggs, Kroger Reduced Fat Turkey Sausage Patties, Aunt Millie's Live Carb Smart Hamburger Buns. 晚餐: Doritos Nacho Cheese Tortilla Chips (28g), Kroger Reduced Fat Turkey Sausage Patties, Aunt Millie's Live Carb Smart Hamburger Buns. 小食/其他: M&M's Peanut M&M's (Package). 更多的......
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一星期增加0.3 公斤
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