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It's raining here today, yay! So I didn't get my outside jog in, boo! Plus I am super tired from not getting in bed until after 11:00 last night. I totally feel like I could go to bed right now and go to sleep. So do you push thru or do you rest? I am choosing to rest.
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2108 千卡
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脂肪: 50.61克 | 蛋白质: 61.40克 | 碳水物: 366.28克.
早餐: Honey, Zurvita Zeal For Life, Trader Joe's Cocoa Almond Spread, Nature's Harvest Honey Wheatberry Bread. 午餐: Dr. Pepper Dr. Pepper (12 oz), Beef Meatballs, S&W Organic Tomato Sauce, Zucchini, Ghirardelli Milk Chocolate with Creamy Almond Filling. 晚餐: Apples, Mountain High Fat Free Vanilla Yoghurt, Bananas, Zucchini, Nutiva Organic Chia Seed, Green Peppers, Honey, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Blackberries, Peach, IGA hot cocoa mix. 小食/其他: IGA hot cocoa mix, Chobani Nonfat Strawberry Greek Yogurt (Container), Zucchini Bread, Epoca Cool Plus Probiotic Cultured Dairy Beverage. 更多的......
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2556 千卡
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运动:
驾驶 - 1 小时, 站立 - 3 小时, 案头工作（例如办公室的工作，坐着） - 8 小时 和 45 分钟, 坐着 - 3 小时, 休息 - 15 分钟, 睡眠 - 8 小时. 更多的......
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