|
HELLO........ I have missed all of my FS buddies. I have been on vacation for 10 days. Well, a Staycation, I did not access my computer, I refused to turn anything technical on since I was on vacation.
I did lose 1 lb. wooohooo!, but I even though I didn't record what I ate, I still watched what I ate. When I wanted something that was a treat, I would just watch my portion and try to make it a small portion. When I craved something sweet, and it was easy to want it since I wasn't gonna record it, who would know anyways, right? Well, I would just grab a fruit. I just stayed with it and made it through the week.
I'm so excited to get back and see how everyones been.
|
1034 千卡
|
脂肪: 34.30克 | 蛋白质: 65.03克 | 碳水物: 120.51克.
早餐: water, Reduced Sugar Concord Grape Jelly, natures own wheat, diet pepsi mountain dew. 午餐: frosty wendy's, Won Ton Soup (Wonton), egg roll. 晚餐: shark, Milk (1% Lowfat with Added Vitamin A), kraft 2% milk cheese, triscuits, frozen green beans. 更多的......
|
|
1840 千卡
|
运动:
驾驶 - 1 小时, 案头工作（例如办公室的工作，坐着） - 8 小时, 休息 - 7 小时, 睡眠 - 8 小时. 更多的......
|
|