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Back on track yesterday but it was hard. I made a healthy beef and sweet potato stew for dinner which was simmering in my crock-pot all day, filling the house with enticing smells. Once dinner time rolled around I was really looking forward to a bowl but when I took the first scoop I noticed something strange in the pot.....it was the liquid absorbing pad from the meat! BLEH!!! There had been two in the package and one had stuck to the packaging and the other to the meat. I had eaten pretty light all day and was looking for something more hearty at dinner so needless to say I was pretty hangry (hungry and angry). I almost picked up the phone to tell my husband to grab a pizza on his way home but I stopped myself, shook it off, pulled out some chicken I had made the night before and whipped up some chicken soup. Anyways, long story short is that I didn't cave when I would have before.
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133.9 公斤
最近减少: 2.2 公斤.
还有: 78.6 公斤.
饮食准则: 合理的.
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1676 千卡
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脂肪: 77.97克 | 蛋白质: 60.70克 | 碳水物: 186.64克.
早餐: Coffee. 午餐: Cucumber (with Peel), Grape Tomatoes, No Name Fat Free Cottage Cheese. 晚餐: Mushrooms, Kraft Fat Free Italian Dressing, Andy Boy Jumbo Romaine Hearts, Chicken Breast. 小食/其他: mr. big x2, Doritos Cool Ranch Tortilla Chips, Dare Breton Minis Original, Vlasic Dill Pickle Spears. 更多的......
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一个星期减少1.3 公斤
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