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Only way I'm going to lose weight is get back in the program
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99.6 公斤
最近减少: 1.4 公斤.
还有: 9.6 公斤.
饮食准则: 合理的.
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2243 千卡
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脂肪: 94.48克 | 蛋白质: 112.24克 | 碳水物: 119.37克.
早餐: coles basil pesto, Egg Benny breakfast. 午餐: Marathon Dim Sims. 晚餐: White Chocolate, Bulla Crunch Ice Cream, Boiled Egg, Coles Australian Colby Cheese Slices, Carrots, Mutti Cherry Tomatoes, Cos or Romaine Lettuce, Salmon. 小食/其他: Aldi Chocolate Chip Cookies, Berri Dolce Bianco Wine, Berri Dolce Bianco Wine, Berri Dolce Bianco Wine, Great Northern Super Crisp Lager. 更多的......
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一星期增加0.6 公斤
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