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today is a REFEED DAY :)
Macros are:
protein180g
fat50g
carbs460g
3010kcal
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68.5 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2920 千卡
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脂肪: 49.81克 | 蛋白质: 174.03克 | 碳水物: 461.92克.
早餐: Oranges, Papaya, Tuna in Water (Canned), Mozzarella Cheese (Part Skim Milk), Carrots. 晚餐: Mozzarella Cheese (Part Skim Milk), Honey, Egg, Oats, Apples, Bananas. 小食/其他: ACE Bakery Olive Bread, Salmon, Brown Rice, Cooked Lentils (Fat Not Added in Cooking), Honey, Oats, Cocoa Powder (Unsweetened), Egg, Bananas, Egg White, White Potatoes (Flesh and Skin). 更多的......
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一个星期减少1.4 公斤
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