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Got a nice jog in after working today. There is so much happening at work and busy at home that I am finding it important to take time for me on purpose or it won't happen. This is something that I feel like I really need to work on. I may be a good place weight wise but if I don't make time and keep it up, I won't be for long. A friend said she saw me jogging and was cheering me on. That was nice. We all need cheerleaders.
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2130 千卡
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脂肪: 39.38克 | 蛋白质: 60.73克 | 碳水物: 406.52克.
早餐: Domino Sugar Dark Brown Sugar, Ocean Spray Craisins Dried Cranberries, Mariani Sliced Premium Almonds, Quaker 100% Whole Grain Oatmeal, Honey, Zurvita Zeal For Life. 午餐: Ghirardelli Dark Chocolate Squares with White Mint Filling, Nature's Harvest Honey Wheatberry Bread, Best Foods Real Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can), Dr. Pepper Dr. Pepper (12 oz). 晚餐: Plums, IGA hot cocoa mix, Peach, Blackberries, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Honey, Green Peppers, Nutiva Organic Chia Seed, Zucchini, Bananas, Mountain High Fat Free Vanilla Yoghurt. 小食/其他: Zucchini Bread, Chobani Nonfat Strawberry Greek Yogurt (Container), Epoca Cool Plus Probiotic Cultured Dairy Beverage. 更多的......
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2859 千卡
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运动:
跑步（慢跑） - 8公里/小时 - 37 分钟, 购物 - 10 分钟, 驾驶 - 1 小时, 站立 - 3 小时, 案头工作（例如办公室的工作，坐着） - 9 小时, 睡眠 - 8 小时, 休息 - 1 小时 和 13 分钟, 坐着 - 1 小时. 更多的......
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