Lisa Kay的日记, 2011年06月16日

I finally started the second Phase of Atkins, OWL, on May 30 with strawberries and Marcona almonds (Had been on Induction since February 28). Since then I've also added blueberries. I guess it is working well so far, I've lost 3 pounds since then!

查看饮食日历, 2011年06月16日:

957 千卡

脂肪: 66.97克 | 蛋白质: 60.48克 | 碳水物: 31.60克. 早餐: atkins caramel shake. 午餐: nova smoked salmon acme, pate, whipped cream cheese, Caribbean Lime Salmon, green beans, Aged Parmesan Crisps. 晚餐: blueberries. 小食/其他: cream, Coffee, splenda packet, Sugar Free Caramel Syrup. 更多的......

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Congrats on being at a point where u can move into Owl :) I still have a long way to go im afraid I would love to be below 200lbs b4 my next bday. Again great job!

2011年06月18日会员：: lowcarbguy

Thanks!! I've been inspired by watching your progress during the challenge! I admit I had hoped to lose more on Induction, but my progress seems about the same since I've added the berries and nuts--I think I will stay at 25-30 carbs until I can get another 5 lbs off.

2011年06月20日会员：: Lisa Kay


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Lisa Kay的日记, 2011年06月16日

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