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It took awhile but I finally lost 20 lbs, now for the next 20! I can't look at the HUGE goal, so I have broken it up in "20's". I am trying to get to 225. I've got my food ready for the week, measured, ready to log. I will try to up my water from 70 oz to 100 oz. I will try to use the ATKINS drinks sparingly, maybe only 1 a week. I have discovered a BIG TRIGGER for overeating for me: CHEESE CHIPS & SALSA. I need to really pull back on these. (you know--microwaved shredded cheese until crispy)I started making these a "meal". They really should be saved for when I need a snack for the movies or a party or something. Still learning!
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1236 千卡
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脂肪: 107.68克 | 蛋白质: 43.62克 | 碳水物: 34.04克.
早餐: Giant Food Fresh Salsa, Southern Home Shredded Mild Cheddar Natural Cheese. 午餐: Chicken Stock, Cooked Mushrooms (from Fresh), Cooked Green Cabbage, Butter, Extra Virgin Olive Oil, Bacon. 晚餐: Beef Steak, Extra Virgin Olive Oil, Cooked Asparagus (Fat Added in Cooking), Cooked Asparagus (Fat Added in Cooking), Fresh Lemon Juice, Butter, Egg Yolk. 小食/其他: Lemon Juice. 更多的......
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