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Okay...day 3 of watching those calories. Trying to stay strong and it is so hard. I did resist an ice cream cone last night. That was good for me. Scales didn't move for me this morning but it didn't go up either so that's good. We'll see how tomorrow is.
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1512 千卡
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脂肪: 39.69克 | 蛋白质: 76.68克 | 碳水物: 216.38克.
早餐: Simply Jif Creamy Peanut Butter, Light Fat Free Red Velvet Cake Yogurt, 45 Calories and Delightful 100% Multi Grain Bread. 午餐: Turkey & Vegetables Skillet, Cool Whip Fat Free, wheat rotini, Unsalted Dry Roasted Peanuts, Chocolate Pudding Sugar & Fat Free. 晚餐: Bananas, Shedd's Spread Light Spreadable Margarine, Broiled or Baked Breaded or Floured Pork Chop, Whole Green Beans, Baked Potato (Peel Not Eaten). 小食/其他: Navels Oranges, Dark Chocolate Caramel Pecan Nutrition Bar, All Natural Dark Chocolate Strawberry Nutritional Bar. 更多的......
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2193 千卡
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运动:
休息 - 7 小时, 睡眠 - 7 小时 和 45 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时 和 30 分钟, 拉伸（瑜伽） - 15 分钟, 自行车（中度的） - 21公里/小时 - 30 分钟. 更多的......
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 评论
Any resistants to foods is a good thing..And not gaining is just about
as good as loosing..It was hard for me to give up my dairy at first but
now I can do with out it as the affect it has on me is not worth it..
Have a great day girl......Bren
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Bren, I know what you mean. I have to think of ice cream as a starch and we all know how good those starches are!
2011年06月16日 会员：: Janetmarie
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