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Hello buddies!
I have been thinking about the possibility of doing a cleanse, and I have heard decent things about Advocare.. does anyone have any positive/negative experiences with it? Or with any other cleanses?
Hope everyone has a great weekend!
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2285 千卡
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脂肪: 107.25克 | 蛋白质: 101.77克 | 碳水物: 252.27克.
早餐: Green Tea, Bananas, Strawberries, Blue Diamond Almond Breeze Vanilla Milk, Watermelon, Cantaloupe Melons, Honeydew Melons. 午餐: Panera Bread Kettle-Cooked Potato Chips, Panera Bread Acai Berry Green Tea, Panera Bread All Natural Turkey Chili with Beans. 晚餐: Chipotle Mexican Grill Chips, Chipotle Mexican Grill Guacamole, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Chicken. 小食/其他: Girl Scout Cookies Lemonades, Kraft String Cheese with 2% Milk, Cucumber (with Peel), Chobani Flip Almond Coco Loco. 更多的......
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2108 千卡
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运动:
Walking - 45 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时, 休息 - 7 小时 和 15 分钟, 睡眠 - 8 小时. 更多的......
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 评论
I am an AdvoCare distributor, I do them about every 90 days. It's very gentle, you pee a lot but won't have too much belly discomfort (I know some you feel like you're gonna crap your pants). I actually just got done with one last Wednesday, lost 5.8 pounds in 10 days. Now, granted that's mostly water weight but that helps to get rid of the nasties hiding in my body so my metabolism can restart and get moving better! It's basically a regimen of fiber, lots of water, probiotic, cleanse tablets, and Omega3s (provided in the AdvoCare cleanse kit)...and then fresh produce and lean meats, low dairy and sugar, no processed or fried foods, no pop.
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I did the Advocare Cleanse and loved the results. It was worth it. I do not used the products now though because I am on Paleo no sugar or sugar substitutes.
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