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Finally Friday. I did not want to get up this morning at all. I am hoping that I can sleep in a bit tomorrow. I'll actually be home alone for a while during the day which I always enjoy. Mom is off to her miniature meeting and Bob has to work. It is also laundry and housecleaning day but still ... nice. Today I am focusing on the fact that I have been in the 180's since May 29th rather than looking at fluctuations. I am definitely progressing in my journey. I continue to find things in my closet that are too roomy for me. Wonder of wonders!!! I have only one visit with a family today and hope to be off work by 12:00 or so ... that is also nice. No big plans for the weekend, maybe dinner or breakfast out, we'll see how Bob feels. I will focus on making healthy choices, not being in a hurry, and acknowledging my accomplishments today. Have a great day ... celebrate you!!
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1635 千卡
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脂肪: 40.86克 | 蛋白质: 109.75克 | 碳水物: 226.63克.
早餐: water, medifast cocoa. 午餐: Yoplait Light Thick & Creamy Lemon Merinuge, Natural Peanut Butter with Flax Oil, cottage cheese 2%, Whole Wheat Mini Bagel. 晚餐: Roasted Garlic Italian Bread, tomato, crumbled feta, avocado, cucumber, sweet peppers, apple, Craisins, Canned Black Beans, foster farms chicken breast strips. 小食/其他: Yoplait Light Thick & Creamy Yogurt, strawberries, Twisted Bar, Fiber One, Kashi TLC Apple Spice. 更多的......
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2993 千卡
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运动:
Precor Elliptical - 44 分钟, 驾驶 - 2 小时, 案头工作（例如办公室的工作，坐着） - 8 小时 和 56 分钟, 休息 - 4 小时 和 20 分钟, 睡眠 - 8 小时. 更多的......
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 评论
Sounds like some nice relaxation ahead...low stress is good for the weight, too. :-) Enjoy the time off.
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Yes, Celebrate you too! Congrats with finding the clothes. Don't you love when that happens?
2009年07月10日 会员：: Deana Garcia
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I do like it but is also kind of a bummer too ... some of the things that are simply too big on me now I really liked!! LOL!!! My husband just laughs at me!! I'm sure I'll get over it!
2009年07月10日 会员：: madaboutmoose
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Have those items you like taken in - it will be cheaper than buying new clothes, and they will look even better!
2009年07月10日 会员：: abbadabba
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that's a good idea ... if only I could get myself organized enough to do it!! LOL!!
2009年07月10日 会员：: madaboutmoose
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So, do they have to sit in little miniature chairs and drink out of tiny tea cups at a miniature meeting? :D Hope you have a relaxing but fun weekend!
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Miniature humor ... can you hear my little teeny, tiny giggle??? My mom makes miniature stuff, little scenes, she's done a toy store, exercise room, fireworks stand ... and I've seen where they work ... they have regular size chairs and tea cups!! LOL!!!
2009年07月10日 会员：: madaboutmoose
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