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A gain! What else could I expect eating cake yesterday. Still, doesnt seem like I should have gained over that. This sux. Guess I will bump up the exercising. I am hoping to be 158 or lower by the time I go to Alaska next friday. Would be great if I were 159 by this Saturday for my luau. What should I do?
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73.0 公斤
最近减少: 42.2 公斤.
还有: 1.4 公斤.
饮食准则: 合理的.
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1407 千卡
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脂肪: 50.32克 | 蛋白质: 38.54克 | 碳水物: 193.52克.
早餐: strawberry cream cheese, cinnamon raisin bagel. 午餐: string cheese, chocolate wafer fit and active, bagel, pepperoni. 晚餐: chocolate wafer fit and active, pepperoni, bagel. 小食/其他: water. 更多的......
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一星期增加2.1 公斤
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 评论
Do what you know works!! Breathe deeply and relax. That is the first step. Secondly, eat good healthy foods for you. Nix the cake and chocolate!! LOL!!! Bump up the exercise if you can. Drink a ton of water. And KNOW ... that this is what our bodies do ... they fluctuate on the scale. It doesn't mean that you are on your way back to 200+. I so know how frustrating it is ... but you are doing what you need to do. I think our weight loss patterns change as we get closer to our goal weight. We don't really "arrive" because the journey, life, goes on and on and on!!! I'm in your corner and I am so proud of you!!! Not just for losing weight but for choosing to feel good about you despite all the crummy things that happened to you when you were younger!! For choosing to be a mom who is there for her children and a wife who supports her husband. Are you cheered up yet???? We CAN do this. We ARE doing this. You are just fine!!!
2009年07月9日 会员：: madaboutmoose
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Thanks, I am just upset with myself for getting upset. The cake is gone! I am going to be doing more.
2009年07月9日 会员：: yogamama3
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It's just a minor setback, and within a couple days you'll probably be right back where you were before the chocolate cake...as long as you stay the course. It might have caused a larger than expected bump today, but it will probably be gone almost as quickly as long as you keep at it.
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