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Holy smokes. I spent 5 hours cleaning my house today. I found a calorie burn calculator that includes more everyday tasks and according to it's estimate, I burned about 1,429 calories! The house looks great too. And I got to have fried shrimp with french fries for dinner. This calculator is cool. You should check it out. It's great for figuring out "other" exercise options. http://www.caloriecontrol.org/healthy-weight-tool-kit/lighten-up-and-get-moving
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1959 千卡
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脂肪: 34.74克 | 蛋白质: 36.00克 | 碳水物: 207.21克.
早餐: Honeydew Melons, Cantaloupe Melons, Watermelon. 午餐: Pretzel Bread Sandwiches - Grilled Chicken Jalapeno Cheddar. 晚餐: Gorton's Popcorn Shrimp, French Fries - French Fried Potatoes. 小食/其他: Sour Apple Martini Mixer, Vodka (90 Proof), Sour Apple Martini Mixer, Vodka (90 Proof), Sour Apple Martini Mixer, Vodka (90 Proof). 更多的......
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3366 千卡
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运动:
站立 - 3 小时, Vacuuming - 20 分钟, Housecleaning - 5 小时, 睡眠 - 9 小时, 休息 - 3 小时 和 40 分钟, 案头工作（例如办公室的工作，坐着） - 3 小时. 更多的......
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