|
It is such a beautiful day that i took my workout outside. I did 6.04 miles in one hour and 12 minutes. A part of that was uphill so I walked most of the uphill but the rest I jogged. It felt so good to be outside. I saw a beautiful hawk sitting on a wire and a small herd of deer. Happiness.
|
2064 千卡
|
脂肪: 56.57克 | 蛋白质: 64.24克 | 碳水物: 331.39克.
早餐: Lifeway Foods Lowfat Peach Kefir, Trader Joe's Cocoa Almond Spread, Oroweat Original Oatnut Bread, Honey, Zurvita Zeal For Life. 午餐: Chocolate Chip Cookie, Mott's Applesauce (No Sugar Added), Tillamook Pepper Jack Cheese Sliced, Butter, Egg, Oroweat Whole Grains Oatnut Bread, Dr. Pepper Dr. Pepper (12 oz). 晚餐: Zucchini Bread, Chobani Greek Yogurt Peach on The Bottom, IGA hot cocoa mix, Bananas. 小食/其他: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. 更多的......
|
|
3143 千卡
|
运动:
购物 - 10 分钟, Bicycling - 40 分钟, 坐着 - 3 小时, 跑步（慢跑） - 8公里/小时 - 57 分钟, 步行（轻快的） - 6.5公里/小时 - 15 分钟, 睡眠 - 8 小时, 休息 - 4 小时 和 58 分钟, 案头工作（例如办公室的工作，坐着） - 1 小时, 站立 - 4 小时, 驾驶 - 1 小时. 更多的......
|
|