Up .5 pound - but I feel thinner!! Lost another inch in my belly - yea!! That is the hardest place to lose so I will take it!! This week is going to be awesome - I have schedule time for myself to exercise and I'm going to do it!! Not worried about the scale - the weight will come off.
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84.4 公斤
最近减少: 14.1 公斤.
还有: 16.3 公斤.
饮食准则: 合理的.
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1601 千卡
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脂肪: 113.16克 | 蛋白质: 123.10克 | 碳水物: 33.06克.
早餐: center cut bacon, Real Mayonnaise, egg. 午餐: starkist, sweet relish, Real Mayonnaise, Whole Wheat Low Carb & Low Fat Tortillas, romaine lettuce, egg. 晚餐: broccoli chilis, Finely Shredded Cheddar & Monterey Jack Cheese, onion, romaine lettuce, american cheese, bacon, boneless chicken breast. 更多的......
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2534 千卡
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运动:
健美操(轻型的,例如居家运动) - 30 分钟, 案头工作(例如办公室的工作,坐着) - 5 小时 和 30 分钟, 购物 - 1 小时, 休息 - 10 小时, 睡眠 - 7 小时. 更多的......
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一星期增加0.5 公斤
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