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I think I figured out why work has been so crazy this week. The full moon is on the rise!! LOL!! Today will be another very full day ... I am so looking forward to the weekend, I am counting the days. Weight was the same today. I am cognizant of how easy it would be for me to return to my old ways ... the temptation is very real, especially when I am feeling tired and stressed. I AM NOT going to return to those old ways though. The price is too high. I'll just keep moving along this new path and continue to pay attention to my thoughts and make wise choices for me. People keep telling me how "good" I am. I don't feel "good" ... I feel like I don't really have a choice. If I want to be a healthy weight I have to make healthy food choices. I know it is a compliment so I smile and say thank you. And, I guess I am being "good" to myself by making the choices I am. I would love to have a Burger King bag in front of me, I am a junk food junkie at heart!!! I just am scared to death if I get that taste back in my mouth I'll slip back into that abyss of mindless eating for taste!! So, in reality I'm SCARED!!! LOL!!! Anyway, life goes on. Have a wonderful day full of healthy choices and being "good" to yourself!!!
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1721 千卡
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脂肪: 49.19克 | 蛋白质: 120.04克 | 碳水物: 220.62克.
早餐: medifast cocoa, water. 午餐: Whole Wheat Mini Bagel, Yoplait Light Thick & Creamy Lemon Merinuge, Franz Whole Wheat English Muffin, deli turkey slices. 晚餐: Healthy Choice Chicken Monterey. 小食/其他: Cranberry Nut Antioxidant, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Ham, Marathon Nutrition Bar - Dark Chocolate Crunch, Kashi GoLEAN Cinnamon Coffee Cake, Fiber One. 更多的......
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2926 千卡
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运动:
Precor Elliptical - 36 分钟, 驾驶 - 2 小时, 案头工作（例如办公室的工作，坐着） - 8 小时 和 56 分钟, 休息 - 4 小时 和 28 分钟, 睡眠 - 8 小时. 更多的......
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