|
This past week has been so hard. It's that time of the month and the sweet cravings are killing me. I have been doing well being more active, so I am proud of that. But, I need to get this food under control a bit better.
|
1226 千卡
|
脂肪: 38.28克 | 蛋白质: 49.44克 | 碳水物: 167.53克.
早餐: sara lee whole wheat bread, Egg. 午餐: lite ranch, wendy's side salad, margarine, wendy's sour cream, Plain Baked Potato. 晚餐: Finely Shredded Pizza Cheese, Barbecue Sauce, Mushrooms (Drained Solids, Canned), Whole Wheat Pita Bread, Water (Bottled). 小食/其他: Water (Bottled), No Sugar Added Cookies and Cream Ice Cream, water. 更多的......
|
|
2706 千卡
|
运动:
驾驶 - 1 小时, 案头工作（例如办公室的工作，坐着） - 8 小时, 休息 - 7 小时, 睡眠 - 8 小时. 更多的......
|
|