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End of Month Musings: Only lost 3 pounds this month. Considering everything that went on (DH in hospital, snow storms, & short month) could have been worse.
Looking ahead to March: March has 5 Mondays (weigh in days). So there is no reason why I can't lose 5 pounds in March. I want to say 10 pounds, but got to keep it real.
Anyone else got any March goals?
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1898 千卡
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脂肪: 141.49克 | 蛋白质: 121.18克 | 碳水物: 39.74克.
早餐: Butter, Fried Egg, Cheddar Cheese, Spinach (Chopped or Leaf, Frozen), Coffee. 午餐: Lettuce Salad with Assorted Vegetables, Black Olives, Cheese, Butter, Broccoli Flower Clusters, Sweet Onions, Oatmeal, Ground Pork, Ground Beef (85% Lean / 15% Fat). 晚餐: LouAna Pure Coconut Oil, Tomatoes, Old Neighborhood Beef Shaved Steak, Sweet Onions, Sour Cream, Calavo Avocado, Kens Southwest Ranch. 小食/其他: Chicken Wing, (Barbecue Flavored, Glazed, Frozen), Pork Roasts (Top Loin, Boneless), Coffee. 更多的......
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1到20，总共32
 评论
I think you did great, especially under the circumstances. If I could lose 3 pounds in March, I'd be thrilled. So I guess I'll make that my goal! Or maybe 4, if I keep in mind Browning's (reworded) line: "One's reach must exceed one's grasp."
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Hmm I was thinking 10 pounds but I am not feeling that brave today. Maybe 8. I think you did great. I had a few months last year when the scale didna move at all.
2015年02月28日 会员：: nicholaix
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You did great with all that was going on. I lost 22 this month, but it's the same 2 I've been losing all year. Dang!
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Over a month, which is extended time, you went down 3 lbs. Good stuff, and that's the kind of stuff that in the long run helps you continue and maintain a better lifestyle.
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Sw21204 - Love that quote! Good luck on those 4 pounds.
2015年02月28日 会员：: BuffyBear
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You should be very pleased with yourself Buffy. Well done with everything you had going on!
2015年02月28日 会员：: Glennith
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Nic - You are chicken like me - LOL I think 8 is a nice compromise.
2015年02月28日 会员：: BuffyBear
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Dhoza - 2 or 22? Glad I'm not the only one with fat fingers on here.
2015年02月28日 会员：: BuffyBear
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Jmb - Good reminder - every pound lost is a step closer to that better lifestyle,
2015年02月28日 会员：: BuffyBear
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Draglist - Thanks for your encouragement - I seem to need lots of resets.
2015年02月28日 会员：: BuffyBear
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Buffy... that was supposed to be 2.2... guess I didn't hit the dot.
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March will be another month of working my high fat, low carb goals. Would like to get down six pounds more...but it is OK whatever happens. I just want to build more muscle and lose body fat.
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3 lbs is almost a pound per week!!! You did a FANTASTIC job in Feb. Sincere best wishes for you to meet your March goal. (and 6 OR 8 is ambitious) :)
2015年02月28日 会员：: SuccessThisTime58
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any weight loss would be welcome. my scale seems to only go one direction and it's the wrong one :(
2015年02月28日 会员：: joannecarlin
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3 pounds is down! Good job getting back on track. You have had a stressful month so you are doing great. Slow is good as better chance of keeping it off.
2015年02月28日 会员：: wholefoodnut
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Be proud of the 3 lbs you have lost. I think you are doing excellent. You probably will lose 10 lbs next month. Have faith and it will happen.
2015年02月28日 会员：: gingin40
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Pat yourself on the back for 3# loss. I'm shooting for 2 pounds per week, 1.5 as a fallback. Doesn't happen every week, but the last day of the month is the important one for me.
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Success - Yes, for me I'd better be happy with 5. Will catch you later.
2015年02月28日 会员：: BuffyBear
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Joannecarlin - Hope your scale gets turned around next month.
2015年02月28日 会员：: BuffyBear
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Carol - 2 (or 1.5) pounds/week is very realistic. Good luck. You'll be rocking that spring wardrobe.
2015年02月28日 会员：: BuffyBear
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