在2015年02月27日体重纪录(没有日志纪录)
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69.4 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2230 千卡
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脂肪: 76.15克 | 蛋白质: 166.85克 | 碳水物: 231.13克.
早餐: Apples, Pasco Yoghurt Postre sin Dulce (150g), all bran original, Tilapia (Fish) (Cooked, Dry Heat), Extra Virgin Olive Oil, Mozzarella Cheese (Part Skim Milk). 晚餐: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Crepes filled with Meat, Fish or Poultry (with Sauce). 小食/其他: Salmon, Tilapia (Fish) (Cooked, Dry Heat), Egg White, Cocoa Powder (Unsweetened), Oats, Egg, Bananas, Honey, Whole Foods Market Natural Peanut Butter, Brown Rice. 更多的......
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一个星期减少2.1 公斤
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