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As my "wedding increase" decreases so does my "funk"!! Getting back into my routine always helps me. Each time I have this experience I hope I get better at dealing with myself in a more positive manner. Old habits die hard. It's good though, at least I am going through the process instead of simply returning to what I have done so often in my life, in regards to food and my weight. I am continuously amazed at how quickly I can fluctuate between feeling "good" and feeling "bad." How quickly I can dive into the "all or nothing" thinking. I slept much better last night which I know helps me. I ended up having a lower calorie day yesterday without intending to. I was super busy at work and simply not as hungry when I got home. So, today I am only 2.8 lbs above where I was when I departed for my wedding trip. YES.
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1542 千卡
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脂肪: 48.52克 | 蛋白质: 96.54克 | 碳水物: 193.32克.
早餐: medifast cocoa, water. 午餐: deli turkey slices, Franz Whole Wheat English Muffin. 晚餐: Healthy Choice Honey Ginger Chicken. 小食/其他: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), hard salami, Cranberry Nut Antioxidant, Special K Protein Bar, Whole Wheat Mini Bagel, Natural Peanut Butter with Flax Oil, Fiber One. 更多的......
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3013 千卡
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运动:
Precor Elliptical - 44 分钟, 驾驶 - 2 小时, 案头工作（例如办公室的工作，坐着） - 8 小时 和 56 分钟, 休息 - 4 小时 和 20 分钟, 睡眠 - 8 小时. 更多的......
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 评论
There is absolutely a very fine line between feeling good and not so good. Sometimes it's possible to just choose to feel good, after all it's all in the mind. Great job in getting back down, I'm sure you will be back into the 170s in no time.
2009年07月7日 会员：: information
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2.8 is not bad at all! I understand the feelings of good and bad all to well, You are doing amazing. Keep up up!
2009年07月7日 会员：: Deana Garcia
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Sounds like you have the right attitude to stay on course, and you're doing great!
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Great job! You are doing so well. I too hope that you and I can get over our bad feelings when we fluctuate because after all it does come off. You are working hard and it is paying off. keep up the good work.
2009年07月7日 会员：: yogamama3
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Glad you are feeling better! When the 'bad' feelings come around, try to turn them around by looking at the big picture: all that you've lost, the lessons you've learned, the habits you've changed, etc.
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You are so right about refocusing when I start to feel "bad" ... I'm working on it!! Thanks for the support!!
2009年07月8日 会员：: madaboutmoose
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