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Day 2 of trying to reign in the calories and did pretty well. I have also been getting my workouts in again. Discipline is what I need to concentrate on.
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2002 千卡
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脂肪: 47.93克 | 蛋白质: 81.07克 | 碳水物: 333.96克.
早餐: Zurvita Zeal For Life, Honey, Thomas' Original English Muffins, Kirkland Signature Black Forest Ham, Tillamook Medium Cheddar Cheese Sliced. 午餐: Zucchini Strata, Dr. Pepper Dr. Pepper (12 oz). 晚餐: Plums, Carrots, Peach, Blackberries, Bananas, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Honey, Green Peppers, The Greek Gods Nonfat Plain Greek Yogurt (227g), IGA hot cocoa mix, Nutiva Organic Chia Seed. 小食/其他: Brownie with Icing, Chobani Nonfat Peach Greek Yogurt (Container), Lifeway Foods Lowfat Peach Kefir, Epoca Cool Plus Probiotic Cultured Dairy Beverage. 更多的......
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2682 千卡
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运动:
驾驶 - 1 小时, 步行（中等的） - 5公里/小时 - 1 小时 和 30 分钟, 站立 - 2 小时, 案头工作（例如办公室的工作，坐着） - 9 小时 和 30 分钟, 休息 - 2 小时, 睡眠 - 8 小时. 更多的......
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 评论
thanks so much for your support it is very wanted and I'm greatful for it <3
Very Very proud of your awesome accomplishments Im praying I will get back on track.. been doing better ,, but have so far too go I HATE THE COLD and work out in it for about 2 hrs a day when I get home I dont want to get back out in it.. yes I have some exercise tapes in my house
excuses five thousand
I get up at 5am after I deliver the kids I'm a school bus driver its about 9:10 do some chores eat my first meal at 10:30 am then lay down get back up at 1:15 noon go back to work then get off at 4:35 pm then I come home fast watch the news so some paper work shower and go back to bed by 8:30 pm when its not cold out I will go to the gym at 9:10 am work out for 30 mins then eat lunch take a nap exc <3 sweet dreams <3
2015年02月28日 会员：: dreamcatcher10
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You will do it - you always have a great plan in place.!
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