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new macros!<!!
175g protein
310g carbs
60g fats
2500 kcal
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2481 千卡
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脂肪: 62.20克 | 蛋白质: 175.86克 | 碳水物: 316.95克.
早餐: Jif Natural Creamy Peanut Butter, Honey, Salmon, Bananas, Oats, Egg, Egg White, Hershey's Natural Unsweetened Cocoa, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Brown Rice, Kellogg's all bran original, Pasco Yoghurt Postre sin Dulce (150g), Apples, Hershey's Natural Unsweetened Cocoa. 晚餐: Extra Virgin Olive Oil, Egg White, Mozzarella Cheese (Part Skim Milk), Bimbo Pan Arabe, Skinless Chicken Breast, Egg. 小食/其他: Tilapia (Fish) (Cooked, Dry Heat), Brown Rice. 更多的......
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