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bikerT的日记, 2022年08月23日

The scale is starting to move! Unfortunately I won't fit into the cute dress for my daughter's bridal shower this weekend. I can finally get it over my hips n belly, but the bust area is a no go. Just started massaging coconut oil into my belly at night to help with skin tightening--hope it works. If it doesn't, at least my skin is super smooth n supple. Started putting it on my arms last night to help with crepey skin and we'll see how that goes.

Everyone has been commenting on how I'm losing weight, so I took some measurements to check and lo n behold, there's movement:

40.5"
36.75"
39"

Woohoo!!
73.4 公斤 最近减少: 19.1 公斤.    还有: 12.2 公斤.    饮食准则: 合理的.

查看饮食日历, 2022年08月23日:
607 千卡 脂肪: 22.30克 | 蛋白质: 54.78克 | 碳水物: 54.78克.   早餐: Fresh Lemon Juice, Espresso Coffee. 晚餐: Brown Rice, Sweet Onions, Butterball All Natural 93% Fat Free Ground Turkey, Cabbage, Great Value Broccoli Florets, Kikkoman Lite Soy Sauce. 小食/其他: Almonds, Chobani Raspberry Blended Greek Yogurt, Laci Le Beau Super Dieters Tea Cinnamon Spice. 更多的......
一个星期减少1.3 公斤



     
 

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