almost a month I have been just plain off the wagon I want to try again ,,,,, not quite sure I will do so great but to record my foods is a start even if its not quite the foods to start with my that is how I began ,,,the more I get back into this the better I will do looking forward to see what every buddies up to miss ed yous <3 Lord I thank you for this day and I truly need your help Love ya Lord Love ya Dolores Lynn
praying that my FS Family are doing well
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815 千卡
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脂肪: 35.39克 | 蛋白质: 23.29克 | 碳水物: 99.95克.
早餐: Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese, Bananas. 午餐: Banquet Chicken Pot Pie. 小食/其他: Kellogg's Rice Krispies Treats (22g). 更多的......
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 评论
Welcome back! Good luck, Dreamcatcher!
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Hi Dreamcatcher.
I totally understand the off the wagon. This worked great for me..... I looked up no excuses and clicked the photos tab. Read several. I even put some pictures on my tablet that I use every day so I have to see it. So far my favorite is "EXCUSES ARE FOR PEOPLE WHO DON'T WANT IT BAD ENOUGH!"
I have lost 5 pounds so far since Saturday because I want it and I read that quote several times every day because I have to, it's on the background where I have to see it.
You want to and we are all here to support you.
2015年02月19日 会员:: 45poundlooser
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Good Luck! Looking forward to your journals again.
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It's just one day at a time, it's all we have anyway. =)
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thanks so much for your support ,,you're wonderful ,,thanks 45poundloser ,,thank you I'm very grateful and it's good to be back on the wagon ,,support is awesome,,Kattay & skwite I'm greatful for you'd ,,sweet dreams and God bless
2015年02月20日 会员:: dreamcatcher10
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Deb-n can't forget you missed praying yous are all well sweet dreams be peace out
2015年02月20日 会员:: dreamcatcher10
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