|
almost a month I have been just plain off the wagon
I want to try again ,,,,, not quite sure I will do so great but to record my foods is a start even if its not quite the foods to start with my that is how I began ,,,the more I get back into this the better I will do
looking forward to see what every buddies up to miss ed yous <3
Lord I thank you for this day and I truly need your help
Love ya Lord
Love ya Dolores Lynn
praying that my FS Family are doing well
|
815 千卡
|
脂肪: 35.39克 | 蛋白质: 23.29克 | 碳水物: 99.95克.
早餐: Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese, Bananas. 午餐: Banquet Chicken Pot Pie. 小食/其他: Kellogg's Rice Krispies Treats (22g). 更多的......
|
|
 评论
Welcome back! Good luck, Dreamcatcher!
|
Hi Dreamcatcher.
I totally understand the off the wagon. This worked great for me..... I looked up no excuses and clicked the photos tab. Read several. I even put some pictures on my tablet that I use every day so I have to see it. So far my favorite is "EXCUSES ARE FOR PEOPLE WHO DON'T WANT IT BAD ENOUGH!"
I have lost 5 pounds so far since Saturday because I want it and I read that quote several times every day because I have to, it's on the background where I have to see it.
You want to and we are all here to support you.
2015年02月19日 会员：: 45poundlooser
|
Good Luck! Looking forward to your journals again.
|
It's just one day at a time, it's all we have anyway. =)
|
thanks so much for your support ,,you're wonderful ,,thanks 45poundloser ,,thank you I'm very grateful and it's good to be back on the wagon ,,support is awesome,,Kattay & skwite I'm greatful for you'd ,,sweet dreams and God bless
2015年02月20日 会员：: dreamcatcher10
|
Deb-n can't forget you missed praying yous are all well sweet dreams be peace out
2015年02月20日 会员：: dreamcatcher10
|
|
|