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Happy to say that I am progressing. Expecting to be ready for the summer and taking lots of pictures without feeling like my old, out of shape self! I know that I will never be the athletic type but just being 50 lbs lighter should do a lot for my frame of mind!
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76.4 公斤
最近减少: 5.3 公斤.
还有: 17.4 公斤.
饮食准则: 100％.
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1114 千卡
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脂肪: 53.08克 | 蛋白质: 51.71克 | 碳水物: 103.45克.
早餐: Coffee (Brewed From Grounds), Coffee-Mate Fat Free Hazelnut Coffee Creamer, Fried Egg, Bacon (Cured, Pan-Fried, Cooked). 午餐: Pacific Natural Foods Organic Roasted Red Pepper and Tomato Soup, Ritz Crackers - Fresh Stack. 晚餐: Salmon, Wish-Bone Italian Salad Dressing, Trader Joe's Greek Kalamata Olives, Tomatoes, Avocados. 小食/其他: The Snack Factory Pretzel Crisps - Original, Oranges. 更多的......
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一个星期减少1.4 公斤
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 评论
Great going! Keep it up, summer will be here soon!
2015年02月18日 会员：: Horseshu1
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