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My weight loss has been stalled out for almost a month, so hopefully it will start back up normally now. I've had more people comment on my appearance during that time more than ever and I've gone down another size, so I guess it was just an adjustment period. Who knows. I just have to keep reminding myself that it's not a race. :)
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128.8 公斤
最近减少: 49.4 公斤.
还有: 15.4 公斤.
饮食准则: 合理的.
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1675 千卡
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脂肪: 119.67克 | 蛋白质: 89.68克 | 碳水物: 58.63克.
早餐: A Taste of Thai Coconut Milk (Regular), Decaffeinated Coffee, Walnuts, Strawberries, Kroger Carbmaster Strawberry Yogurt. 午餐: Maggi Beef Flavor Instant Bouillon, Onions, Olive Oil, Steak, Cauliflower. 晚餐: Maggi Beef Flavor Instant Bouillon, Onions, Olive Oil, Steak, Cauliflower. 小食/其他: A Taste of Thai Coconut Milk (Regular), Simple Truth Black Chia Seeds. 更多的......
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一个星期减少0.3 公斤
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