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started a new diet at work, this time not going to set a diet, just going to eat healthy:)
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110.2 公斤
最近减少: 0 公斤.
还有: 39.0 公斤.
饮食准则: 合理的.
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1080 千卡
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脂肪: 30.71克 | 蛋白质: 67.92克 | 碳水物: 126.68克.
早餐: Apples, Yoplait Light Fat Free Yogurt - Strawberry Banana, Great Value Sliced Carrots, The Biggest Loser Celery Sticks. 午餐: Clover Valley Cheese & Crackers, Skinless Chicken Breast, Schwan's Croissant Dinner Roll, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt. 晚餐: White Rice, American Value Green Beans (Canned), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). 更多的......
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一星期增加0.1 公斤
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 评论
day 3 of eating healthy and has not been hard at all, eating less carbs which has actually helped. so far happy happy, and just need to keep this attitude up:)
2015年02月18日 会员：: sandra1970
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Sandra, Good job girl and great idea on eating healthy, thats exactly the life style I've started. No diet just eating foods that are good for me and (Brace yourself, I joined a gym). If you have a Sam's club near you they have the best fresh Veggies
2015年02月18日 会员：: janetmosley
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