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Good Mon. Morning, FS Friends,
It has now been 56 days (8 wks)since my Sleeve surgery.
My weight loss since then is 47.8 lbs and last 2 weeks 5.8
(not complaining at all, but is starting to slow some)
Thanks to God for HIS love, grace, and care.
Thanks to my wife & 2 adult children for their support
Thanks to ALL FS community, esp. my Buddies for encouragement
I sincerely hope ALL of you have many affirming people and healthy
choices in your life in the coming week :)
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163.3 公斤
最近减少: 6.4 公斤.
还有: 54.4 公斤.
饮食准则: 100％.
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895 千卡
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脂肪: 32.61克 | 蛋白质: 98.58克 | 碳水物: 53.12克.
早餐: Premier Nutrition High Protein Shake - Chocolate. 午餐: Atkins Advantage Milk Chocolate Delight Shake, Dannon Light & Fit Greek Blends - Raspberry Chocolate. 晚餐: Dannon Light & Fit Greek Yogurt - Blueberry, Boost Glucose Control. 小食/其他: Great Value White Tortilla Chips, Hard-Boiled Egg. 更多的......
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一个星期减少3.2 公斤
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 评论
You are doing GREAT! That is a lot of weight to lose in just 8 weeks. I carried a case of bottled water that weighed over 25 pounds a short distance, from the car to my kitchen. And to think I used to carry twice that much weight around with me all the time. I'm sure you can totally notice the difference also.
2015年02月16日 会员：: midnightoil
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Yes, I can...while my walking and(gentle mini-trampoline use)bother my lower back some, I can already tell that my back is some better than it was, esp. 2-3 months pre-surgery. Thanks for the comment and I hope you have a GREAT week !!!!
2015年02月16日 会员：: SuccessThisTime58
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No matter what plan we are on, there seems to come a time when the rate slows down. Have patience my friend. BTW - Got any snow yet?
2015年02月16日 会员：: BuffyBear
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Great work. A good inspiration for me. Just need to buy some scales to check if I have had any success.
2015年02月16日 会员：: Dudette1
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thanks everyone...Yes, BB, got a little snow but of far more concern, got sleet and roads now got ice...but wife and I are home safely and school is cancelled for tomorrow...lol..so she gets to try to "catch up" on mountain of paperwork. Y'all take care and stay warm!!!!!
2015年02月16日 会员：: SuccessThisTime58
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You are doing a great job so far. I am so excited for you...You will continue to loose wt. with God's help!~Ann
2015年02月17日 会员：: Karriann777
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Thank you, Ann, for your prayers and your affirmations...by message and by comments...continuing success with God's help to you as well !!!!!
2015年02月17日 会员：: SuccessThisTime58
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Nice weight loss! Good luck on your next weigh in. :)
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Hay! you had bariatric surgery? I am trying to qualify for that surgery. How did it work out for you?
2015年02月18日 会员：: Ruby2Foxy
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My niece did the sleeve and ended up doing fabulous! Hang in there.
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