Veritas1958的日记, 2015年02月13日

I've been in Melbourne for the last five days. Whilst there, I ate most of what was offered, as a guest in a friend's home, but still managed to keep the kilos off, although I had expected to gain them. I did a little more exercise, because of some sight-seeing, but hardly ever ate between meals. This is obviously my (past practices) downfall - the between-meals snacks.

114 公斤 最近减少: 2 公斤.    还有: 36 公斤.    饮食准则: 合理的.

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2031 千卡

脂肪: 85.36克 | 蛋白质: 71.38克 | 碳水物: 244.83克.   早餐: Bertolli Olive Oil Spread, Toasted Multigrain Bread, Boiled Egg. 午餐: Lollies, Thin Crust Cheese Pizza with Vegetables. 晚餐: Western Star Supersoft, Dinner Rolls, Vanilla Ice Creams, Mixed Vegetables (Frozen), Pasta with Carbonara Sauce. 小食/其他: Garlic Sauce, Wrap Filled with Vegetables. 更多的......

2837 千卡

运动: 步行（慢步的） - 3公里/小时 - 30 分钟, 休息 - 15 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......